Is Pilates for you?

Pilates is for all ages, all abilities and all intentions. Whether you are a dancer or athlete looking to cross train, rehabbing an injury, new to a regular exercise routine, looking for postnatal exercise or just want to improve how your body is moving Pilates offers a path to healthy movement by increasing strength, flexibility, coordination and control.


Testimonials

Working with Sharon as a Pilates instructor is wonderful. Her background in dance incorporated into her Pilates makes for a great session. As someone who has some ongoing physical limitations, Sharon is patient and knowledgeable on how to work around those issues. She is so great to work with whether you are a total beginner or advanced.
— Jennifer B
After a ten year break from ballet, the form was really starting to feel natural again after just a few weeks of Sharon’s class. Her meaningful feedback and kind demeanor lead to fast personal progress. I loved how she incorporated Pilates and core exercise into the ballet class, making for a challenging and rewarding full body workout. I loved her class!
— Brigitte D
I took beginner ballet with sharon. I was overwhelmed in the beginning but she was so incredibly in tune to where I was as a student, that I quickly gained more confidence. I would encourage anyone to take class from Sharon, She’s a very kind and talented instructor.
— Julie N

In Motion Pilates

In Motion Pilates seeks to make Pilates accessible to everyone and improve clients quality of life. Located in the Rivertowns of New York In Motion Pilates offers individualized instruction that takes into account client goals and structures each session to build on the last leading to increased strength, flexibility, fluidity and coordination all with the aim of improved quality of movement.