Pilates Reformer

A 50 -minute session designed on the reformer offers extreme versatility to meet your body’s needs and your intended goal. In this session you are led through a series of full body exercises specifically designed for you that will build strength, flexibility and coordination while incorporating breath. Contact Sharon to schedule a reformer class.

Duet Reformer

Similar to a private session a duet class is 50 minutes and individualized to meet your needs but also includes a partner to work side by side with on a reformer. To book a duet session come with a partner in mind or inquire and we may be able to connect you with a duet partner.

Mat Classes

Offered in studio or virtually , mat classes offer all the benefits of Pilates without the need for equipement. Just like a reformer class, mat classes offer versatility and are available at any level. Now offering private one-on-one mat classes that fit your schedule. To see our group classes click to see the Mat Pilates schedule.

Adult Ballet

Designed for advanced beginner to intermediate adult dancers this class focuses on form and technique while incorporating musicality and movement. Whether you are returning to ballet or continuing a practice this is a fun and relaxed class. Click to see the Adult ballet schedule.

Workshops for Dancers

Specifically designed for dancers this workshop focuses on teaching exercises and skills to increase strength (especially core strength), stability, flexibility and coordination that will directly transfer to a class and performance setting. Pilates is an excellent cross-training tool. Offered both in-studio or in the convenience of your home studio this can be designed as a stand-alone workshop or a series depending on the needs of your dancers.